From casual workouts to intense sessions that will have everyone talking at the gym.
Welcome to Bryno Fitness – Your Ultimate Destination for Health, Strength, and Wellness
At Bryno Fitness Mississauga, we’re committed to helping you achieve your fitness goals, no matter your starting point. Whether you’re just beginning your fitness journey or an experienced athlete looking to take your training to the next level, we provide personalized workout plans, expert guidance, and a supportive community to ensure your success.
What We Offer:
01
Customized Workout Programs
Tailored to your unique needs and goals—whether it’s weight loss, strength training, or improving overall fitness.
02
Expert Coaching
Our certified fitness professionals are here to provide tips, motivation, and encouragement.
03
Nutrition Support
Fitness is more than just exercise. We offer nutrition advice to help fuel your body and optimize results.
04
Community
Join a like-minded community of individuals who are all working toward a healthier, stronger, and more fulfilling lifestyle.
05
Bryno Fitness Mississauga Resources
Access helpful blog articles, tutorials, and workout tips to keep you informed and inspired.
06
Start Your Transformation Today!
Whether you’re looking for a challenge, expert advice, or a place to connect with others on the same fitness journey, Bryno Fitness is here to support you in reaching your full potential.
Discover the Transformational Power of Personal Training
Tap into an extraordinary wellness journey with our highly experienced trainers. Embrace a peaceful approach towards fitness, nurturing your mind and body to reach optimal health. Bryno Fitness Mississauga, Brampton and Etobicoke.
Nourish Your Body with Our Tailored Food Plans
Personalized Meal Plans for Every Goal
We offer personalized meal plans tailored to your unique fitness objectives. Our experts work with you to create balanced meals that complement your workout routine, ensuring that you get the right amount of protein, carbs, and fats to maximize your results.
Physical Health Approach to Wellness
True wellness goes beyond physical health. Our approach includes nutritional guidance that nurtures your mind and body. We emphasize whole foods, mindful eating, and incorporating healing ingredients to improve your physical performance and overall well-being.
Eat to Fuel, Not Just to Fill
We understand the importance of quality food in optimizing your energy and recovery. Our meal plans are carefully crafted to provide nutrient-dense options that fuel your workouts and support recovery and mental clarity. We focus on clean, whole foods to nourish you from the inside out.
Your Journey to Health Starts Here
Join us today and embark on a journey where fitness, nutrition, and wellness come together. Let our expert team guide you to a healthier, more balanced lifestyle—because true fitness is built from the inside out.
★★★★★
Testimonial: Transforming My Life with Expert Guidance
“I can’t express enough how much my personal training has changed my life. I’ve been through countless workout programs before, but none have been as effective as the personalized approach here. From day one, my trainer took the time to understand my goals, my body, and even my challenges. Together, we developed a plan that not only pushed me to my limits but also focused on the proper techniques to avoid injury”.
— Sarah L., Happy Client and Fitness Enthusiast. Mississauga Ont.
We’re committed to your health, Bryno Fitness Mississauga
✓ Effortless program
✓ Unbeatable wellness experiences
Frequently Asked Questions
Other Bryno Fitness Newsletters:
1. What can I expect during my first personal training session?
During your first session, we’ll begin by discussing your fitness goals, any previous experience, and any health concerns or limitations you may have. This helps us create a personalized plan tailored to your needs. We’ll then start with an assessment to gauge your current fitness level, followed by a light workout to get you accustomed to the exercises.
3. Do I need to have any prior fitness experience to work with a personal trainer?
No prior experience is necessary! Personal trainers are trained to work with all fitness levels, whether you’re a complete beginner or an experienced athlete. We’ll provide guidance and teach you proper techniques to ensure you’re comfortable and safe at every step.
2. How often should I train with a personal trainer?
The frequency of your sessions will depend on your goals, fitness level, and schedule. Most clients train with a personal trainer 2-3 times a week for optimal results. However, we can adjust the frequency based on what works best for you and your progress.
4. How long will it take to see results?
Results vary based on individual goals, consistency, and effort. While you may start noticing improvements in strength, energy, and overall well-being in just a few weeks, significant changes in muscle tone or weight loss may take a few months. Stay committed, and we’ll celebrate progress along the way!
5. Can I work with a personal trainer if I have injuries or medical conditions?
Yes! Our trainers are skilled in adapting programs to accommodate injuries or medical conditions. We’ll conduct a thorough assessment and tailor a plan that avoids aggravating any existing issues while still working toward your fitness goals. Always consult with your healthcare provider before starting any new exercise program if you have specific concerns.
Fitness Package – 2 Days Per Week
— For individuals seeking overall Personal Training
💪 2 Days Per Week Fitness Package
Train Smart. Stay Consistent. See Results.
Ready to level up your fitness but short on time? Our 2 Days Per Week Fitness Package is perfect for busy professionals, parents, or anyone looking to build a strong foundation with consistent, focused training.
📅 Frequency: 2 personal training sessions per week
⏱ Session Length: 1 hour
💵 Price: $60 per session
📍 Available in: Mississauga, Brampton, & Etobicoke
What’s Included:
- Customized training program tailored to your goals (fat loss, toning, strength, etc.)
- One-on-one coaching with a Bryno Fitness personal trainer
- Progress tracking and regular check-ins
- Expert guidance on nutrition, mobility, and recovery
- Motivation, accountability, and support
🔥 Great for beginners or those looking to maintain and gradually improve their fitness.
Ready to train smarter—not harder?
Book your spot today.
$60 per one-hour session
Fitness Package – 3 Days Per Week
— For those focused on a 3-month Transformation
🏋️ 3 Days Per Week Fitness Package
Accelerate Your Results. Build Momentum.
If you’re serious about transforming your body and lifestyle, our 3 Days Per Week Fitness Package delivers the consistency and intensity you need, without burning out.
📅 Frequency: 3 personal training sessions per week
⏱ Session Length: 1 hour
💵 Price: $50 per session
📍 Available in: Mississauga, Brampton, & Etobicoke
What’s Included:
- Fully personalized weekly training plan focused on fat loss, toning, and strength
- One-on-one support from your dedicated personal trainer
- Goal-setting, body composition tracking, and monthly progress reviews
- Lifestyle and nutrition coaching to support results outside the gym
- Flexible scheduling to fit your busy life
🔥 Perfect for clients who want faster results and deeper accountability.
Take your fitness to the next level with Bryno Fitness.
$50 per one-hour session
Get in touch
We’re here to answer your questions.
Fitness Mississauga, Brampton, Etobicoke.
7205 Goreway Drive.
Mississauga, ON – L4T 2T9
https://maps.app.goo.gl/T4LvyRteT4SZfZQYA
Brian Sorensen CEO
Email: bryno.fitness@gmail.com
(226) 698-0986
Follow our social media:
https://www.instagram.com/bryno.fitness